Spirituality Lesson 1

Question 1

All of the following are components of the spirituality pillar of the Transformational Nutrition Model EXCEPT:

Answer 1

Religious spirituality

Question 2

Feelings of connection, desire for harmony, and purpose are part of the __________________ dimensions of spirituality.

Answer 2

Spiritual

Question 3

Spiritual growth can occur on an individual level and/or within a community.

Answer 3

True

Question 4

Spirituality requires religious affiliation.

Answer 4

False

Question 5

You can ________________ vibrational frequency through self-care, deep breathing, mindfulness, mantras, volunteerism, and music.

Answer 5

Increase

Question 6

Which of the following is a basic spiritual need?

Answer 6

Hope, Connection, meaning and purpose

Question 7

According to D. Blazer, all of the following are dimensions of spiritual well-being EXCEPT:

Answer 7

Wisdom gained from others

Question 8

______________________ is an awareness of and reflection on relationships with others, values, spiritual expression and of the environment.

Answer 8

Horizontal spiritual growth

Question 9

According to theologian James Fowler, in this stage of faith development, individuals conform to the beliefs of their peers because they haven’t learned to view others objectively?

Answer 9

Stage 3: Synthetic-conventional faith

Question 10

Research indicates that only ______________ of people evolve to a state where their worldview is individualized and they no longer depend on external validation for self-worth.

Answer 10

20 percent

Question 11

Spirituality reduces the risk of cancer.

Answer 11

True

Question 12

This theory asserts that humans are energy fields with consciousness. The caregiver and the care-receiver help each other heal and have the power to heal themselves.

Answer 12

Jean Watson’s Theory on Human Caring

Question 13

We are not human beings on a spiritual journey; instead, we are spiritual beings on a human journey.

Answer 13

True

Question 14

The New Thought Movement promotes which of the following:

Answer 14

Your thinking affects reality

Question 15

______________________ is an individual’s relationship to and connection with oneself.

Answer 15

Personal spirituality

Question 16

A key component of all religious traditions is faith in the unseen.

Answer 16

True

Question 17

Spirituality is three dimensional in that it involves:

Answer 17

An inward process, an upward process, and an outward process

Question 18

The physical dimensions of spirituality include all of the following EXCEPT:

Answer 18

Emotions

Question 19

Which of the following are characteristics of spirituality?

Answer 19

Meaning, purpose and values

Question 20

For people who are struggling with a chronic disease, _______________________ practices provide them with the needed support to overcome their disease.

Answer 20

Communal spirituality

Question 21

A romantic relationship is often the most emotionally and physically intimate relationship in an individual’s life.

Answer 21

True

Question 22

Spirituality and religiosity are associated with all of the following EXCEPT:

Answer 22

Increased mortality rates

Question 23

Having a strong support system provides all of the following positive health effects EXCEPT:

Answer 23

Weakens the immune system

Question 24

Which of the following is an example of a communal spirituality practice?

Answer 24

Joining a support group

Question 25

Introverts do not need deep social connections to be spiritually, psychologically, and physically healthy.

Answer 25

False

Question 26

Regular spiritual practices will likely suppress the immune system and increase the risk of illness.

Answer 26

False

Question 27

Environmental spirituality is:

Answer 27

All of the above

Question 28

Stagnancy can be overcome by getting rid of unnecessary items that are tying your clients down.

Answer 28

True

Question 29

As a Certified Transformational Nutrition Coach, it is your job to recommend or prescribe a certain religion to your clients.

Answer 29

False