Science Lesson 8 Flashcards
____________________ is the study of how genes are turned on or off.
Epigenetics
Which of the following are examples of internal environment factors?
Nutrient deficiencies, metabolism, microbiome, inflammation
Genetics, exposome, and ___________________ are the three components of the science pillar of the Transformational Nutrition Model.
Health history
__________________, ______________________, and ________________________ are the three pillars of the Transformational Nutrition Model.
Science, spirituality, and psychology
The Transformational Nutrition Coaching Method includes all of the following steps EXCEPT:
Create a protocol for your client
In Step 1 of the Transformational Nutrition Coaching Method, which of the following forms will you use:
All forms
Current health status, medical history, childhood, psychosocial factors, and spirituality are sections of which form?
Transformational Nutrition Health Assessment Form
This section of the Transformational Nutrition Health Assessment Form allows the client freedom to express their opinion about their own state of health.
Current Health Status
The first eighteen years of life are referred to as a “sensitive” period because exposome, or environmental, factors can greatly influence genetic expression and the development of the child.
False
As a CTNC, you can advise clients to discontinue or reduce their medications.
False
The Welcome section of the Transformational Nutrition Health Assessment Form will include all of the following information EXCEPT:
Name and Address
It is healthiest to eliminate solid waste from the body three times per week.
False
High-intensity exercise like yoga and tai chi are great for balance, strength, and flexibility, but low-to-moderate intensity exercise fuels cardiovascular health.
False
The Women’s Healthy History Section of the Transformational Nutrition Health Assessment Form can give insight into:
All of them!
If your clients seem to have multiple sensitivities, these may be a sign that the lymphatic system is overloaded, and this can have immunologic consequences, such as autoimmune disease.
True
A vaginal delivery and breastfeeding builds the foundation for immune and ______________________ health.
Digestive
The _____________________ section of the Transformational Nutrition Health Assessment Form can give insight into genetic predisposition for certain diseases.
Family Health History
How well you execute steps 1 and 2 of the TNCM determines the extent to which you can help to transform your clients’ lives.
Family Health History
The General Information section of the Transformational Nutrition Health Assessment Form can give insight into all of the following EXCEPT:
Stress Levels
Which of the following questions is the most important you will ever ask your client?
When did you begin to experience this issue?
What else was going on in your life at this time?
Which sections of the Transformational Nutrition Health Assessment Form emphasizes confidentiality?
Welcome and Instructions
Clients who mark a 1-3 for each component of the readiness assessment are the ones who will be more receptive and committed to lifestyle changes.
False
Certain stressful events affect individuals differently, so your client with a low-stress score may still suffer from health problems due to life stress.
True
The food and lifestyle journal is one of the most valuable and enlightening sources of information for you as a coach.
True
Which of the following are three Transformational Timelines?
Health Timeline, Emotional Timeline, Spiritual Timeline
A food and lifestyle journal is a record of all of the following EXCEPT:
Current health conditions
Stomach, intestines, liver and gallbladder, and __________________________________ are categories of the Symptoms Decoder.
Vitamin and mineral deficiencies
You should use the Symptoms Matrices first to identify areas of the body that may be under stress, and then use the Symptoms Decoder to hone in on specific root causes.
False
This section of the TN Health Assessment Form gives insight into your client’s current mental state – particularly whether they have a strengths-based or weakness-based approach to life.
Psychological and Lifestyle Factors
The Childhood, Family Health, Dental, Nutritional, Digestive and Lifestyle Histories, the Environmental and Detoxification Assessment, and Symptoms section largely relate to _____________________.
Exposome
