Science Lesson 8

Question 1

____________________ is the study of how genes are turned on or off.

Answer 1

Epigenetics

Question 2

Which of the following are examples of internal environment factors?

Answer 2

Nutrient deficiencies, metabolism, microbiome, inflammation

Question 3

Genetics, exposome, and ___________________ are the three components of the science pillar of the Transformational Nutrition Model.

Answer 3

Health history

Question 4

__________________, ______________________, and ________________________ are the three pillars of the Transformational Nutrition Model.

Answer 4

Science, spirituality, and psychology

Question 5

The Transformational Nutrition Coaching Method includes all of the following steps EXCEPT:

Answer 5

Create a protocol for your client

Question 6

In Step 1 of the Transformational Nutrition Coaching Method, which of the following forms will you use:

Answer 6

All forms

Question 7

Current health status, medical history, childhood, psychosocial factors, and spirituality are sections of which form?

Answer 7

Transformational Nutrition Health Assessment Form

Question 8

This section of the Transformational Nutrition Health Assessment Form allows the client freedom to express their opinion about their own state of health.

Answer 8

Current Health Status

Question 9

The first eighteen years of life are referred to as a “sensitive” period because exposome, or environmental, factors can greatly influence genetic expression and the development of the child.

Answer 9

False

Question 10

As a CTNC, you can advise clients to discontinue or reduce their medications.

Answer 10

False

Question 11

The Welcome section of the Transformational Nutrition Health Assessment Form will include all of the following information EXCEPT:

Answer 11

Name and Address

Question 12

It is healthiest to eliminate solid waste from the body three times per week.

Answer 12

False

Question 13

High-intensity exercise like yoga and tai chi are great for balance, strength, and flexibility, but low-to-moderate intensity exercise fuels cardiovascular health.

Answer 13

False

Question 14

The Women’s Healthy History Section of the Transformational Nutrition Health Assessment Form can give insight into:

Answer 14

All of them!

Question 15

If your clients seem to have multiple sensitivities, these may be a sign that the lymphatic system is overloaded, and this can have immunologic consequences, such as autoimmune disease.

Answer 15

True

Question 16

A vaginal delivery and breastfeeding builds the foundation for immune and ______________________ health.

Answer 16

Digestive

Question 17

The _____________________ section of the Transformational Nutrition Health Assessment Form can give insight into genetic predisposition for certain diseases.

Answer 17

Family Health History

Question 18

How well you execute steps 1 and 2 of the TNCM determines the extent to which you can help to transform your clients’ lives.

Answer 18

Family Health History

Question 19

The General Information section of the Transformational Nutrition Health Assessment Form can give insight into all of the following EXCEPT:

Answer 19

Stress Levels

Question 20

Which of the following questions is the most important you will ever ask your client?

Answer 20

When did you begin to experience this issue?

What else was going on in your life at this time?

Question 21

Which sections of the Transformational Nutrition Health Assessment Form emphasizes confidentiality?

Answer 21

Welcome and Instructions

Question 22

Clients who mark a 1-3 for each component of the readiness assessment are the ones who will be more receptive and committed to lifestyle changes.

Answer 22

False

Question 23

Certain stressful events affect individuals differently, so your client with a low-stress score may still suffer from health problems due to life stress.

Answer 23

True

Question 24

The food and lifestyle journal is one of the most valuable and enlightening sources of information for you as a coach.

Answer 24

True

Question 25

Which of the following are three Transformational Timelines?

Answer 25

Health Timeline, Emotional Timeline, Spiritual Timeline

Question 26

A food and lifestyle journal is a record of all of the following EXCEPT:

Answer 26

Current health conditions

Question 27

Stomach, intestines, liver and gallbladder, and __________________________________ are categories of the Symptoms Decoder.

Answer 27

Vitamin and mineral deficiencies

Question 28

You should use the Symptoms Matrices first to identify areas of the body that may be under stress, and then use the Symptoms Decoder to hone in on specific root causes.

Answer 28

False

Question 29

This section of the TN Health Assessment Form gives insight into your client’s current mental state – particularly whether they have a strengths-based or weakness-based approach to life.

Answer 29

Psychological and Lifestyle Factors

Question 30

The Childhood, Family Health, Dental, Nutritional, Digestive and Lifestyle Histories, the Environmental and Detoxification Assessment, and Symptoms section largely relate to _____________________.

Answer 30

Exposome