Science Lesson 7 Flashcards
Specific external environment is unique to an individual, while general external environment factors affect a larger community.
True
The global household cleaning market alone is projected to reach $33 billion by 2022!
True
Which of the following are common allergens?
Mold, animals, pollen
Climate, living settings, education, and occupation are examples of:
General External Environment Factors
Which of the following are infectious agents?
Bacteria Viruses Parasites
Allergens, noise, radiation and chemicals are examples of:
Specific External Environment Factors
Low to moderate intensity exercise:
Helps the body rid itself of toxins
Job stress is far and away the primary source of stress for most Americans.
True
The quality of one’s diet is a key indicator of overall psychological, physical, and spiritual well-being.
relationships
Which of the following is TRUE regarding stress management?
Stress reduction techniques boost the immune system and prevent short and long term illness.
It takes an increased amount of nutrient-dense foods too feel full.
False
Too much high intensity exercise can:
Trigger hormone imbalances
Long term alcohol intake:
Damages nerves
Drug abuse:
Causes highs that are pleasurable experiences, but are fake in that they overwhelm the brain with dopamine, causing the brain to become more and more tolerant of this pleasure chemical, and ultimately decreasing the pleasure of regular life events. Eventually leads to dependence and addiction. People who have used or abused drugs in the past should undertake a comprehensive detoxification of the mind, body, and spirit for full recovery.
_____________________ is a substance found in cured meats and fermented foods. An intolerance of this substance occurs when there is not enough of an enzyme to break it down.
Gluten intolerance
_____________________ is a digestive system reaction that causes gas, bloating, and abdominal discomfort.
Food intolerance
______________________ is an immune system reaction caused by slower-acting antibodies. Common symptoms include brain fog, fatigue, and headache.
Food sensitivity
A ____________________________ is the best way to identify a food intolerance.
Elimination and reintroduction diet
Food allergies:
Produce fast-acting IgE antibodies
________________________ are high in water, sugar and fiber, but low in fat, sodium and calories.
Fruits
_________________________ refers to anything grown without the use of pesticides, herbicides, fungicides, hormones, chemical fertilizers, GMOs, trans fats or other synthetic or toxic substances.
Organic
________________________ is the process of treating food with ionizing radiation to sterilize it from insects, parasites and bacterial contamination.
Irradiation
The best strategy for food safety – besides adhering to expiration dates – is to trust your intuition. If the food looks, smells, or tastes unusual, don’t risk it.
True
With regards to food cooking and storage:
It is best to avoid aluminum and plastic.
All of the following are TRUE regarding dietary supplements EXCEPT:
They are labeled as a food product. (NOT TRUE)
They supplement the food you eat. They contain one or more dietary ingredients. They come in different forms such as pills, capsules, and liquids.
For a supplement to be labeled as “certified Organic,” it must contain at least 70% organic ingredients.
False
_______________________________ are solid, pressed pills that are meant to be convenient and have a longer shelf life.
Tablets
Which of the following is TRUE when it comes to educating your clients on supplements?
It is critical for the client to consult a doctor or qualified healthcare practitioner before stopping or starting any new supplements.
When it comes to current health status, which of the following is an early life stage factor to consider?
Vaginal delivery Breastfeeding Childhood diet
If you have a genetic susceptibility to a certain disease, lifestyle choices can determine whether you actually suffer from that disease.
True
