Science Lesson 7

Question 1

Specific external environment is unique to an individual, while general external environment factors affect a larger community.

Answer 1

True

Question 2

The global household cleaning market alone is projected to reach $33 billion by 2022!

Answer 2

True

Question 3

Which of the following are common allergens?

Answer 3

Mold, animals, pollen

Question 4

Climate, living settings, education, and occupation are examples of:

Answer 4

General External Environment Factors

Question 5

Which of the following are infectious agents?

Answer 5

Bacteria Viruses Parasites

Question 6

Allergens, noise, radiation and chemicals are examples of:

Answer 6

Specific External Environment Factors

Question 7

Low to moderate intensity exercise:

Answer 7

Helps the body rid itself of toxins

Question 8

Job stress is far and away the primary source of stress for most Americans.

Answer 8

True

Question 9

The quality of one’s diet is a key indicator of overall psychological, physical, and spiritual well-being.

Answer 9

relationships

Question 10

Which of the following is TRUE regarding stress management?

Answer 10

Stress reduction techniques boost the immune system and prevent short and long term illness.

Question 11

It takes an increased amount of nutrient-dense foods too feel full.

Answer 11

False

Question 12

Too much high intensity exercise can:

Answer 12

Trigger hormone imbalances

Question 13

Long term alcohol intake:

Answer 13

Damages nerves

Question 14

Drug abuse:

Answer 14

Causes highs that are pleasurable experiences, but are fake in that they overwhelm the brain with dopamine, causing the brain to become more and more tolerant of this pleasure chemical, and ultimately decreasing the pleasure of regular life events. Eventually leads to dependence and addiction. People who have used or abused drugs in the past should undertake a comprehensive detoxification of the mind, body, and spirit for full recovery.

Question 15

_____________________ is a substance found in cured meats and fermented foods. An intolerance of this substance occurs when there is not enough of an enzyme to break it down.

Answer 15

Gluten intolerance

Question 16

_____________________ is a digestive system reaction that causes gas, bloating, and abdominal discomfort.

Answer 16

Food intolerance

Question 17

______________________ is an immune system reaction caused by slower-acting antibodies. Common symptoms include brain fog, fatigue, and headache.

Answer 17

Food sensitivity

Question 18

A ____________________________ is the best way to identify a food intolerance.

Answer 18

Elimination and reintroduction diet

Question 19

Food allergies:

Answer 19

Produce fast-acting IgE antibodies

Question 20

________________________ are high in water, sugar and fiber, but low in fat, sodium and calories.

Answer 20

Fruits

Question 21

_________________________ refers to anything grown without the use of pesticides, herbicides, fungicides, hormones, chemical fertilizers, GMOs, trans fats or other synthetic or toxic substances.

Answer 21

Organic

Question 22

________________________ is the process of treating food with ionizing radiation to sterilize it from insects, parasites and bacterial contamination.

Answer 22

Irradiation

Question 23

The best strategy for food safety – besides adhering to expiration dates – is to trust your intuition. If the food looks, smells, or tastes unusual, don’t risk it.

Answer 23

True

Question 24

With regards to food cooking and storage:

Answer 24

It is best to avoid aluminum and plastic.

Question 25

All of the following are TRUE regarding dietary supplements EXCEPT:

Answer 25

They are labeled as a food product. (NOT TRUE)
They supplement the food you eat. They contain one or more dietary ingredients. They come in different forms such as pills, capsules, and liquids.

Question 26

For a supplement to be labeled as “certified Organic,” it must contain at least 70% organic ingredients.

Answer 26

False

Question 27

_______________________________ are solid, pressed pills that are meant to be convenient and have a longer shelf life.

Answer 27

Tablets

Question 28

Which of the following is TRUE when it comes to educating your clients on supplements?

Answer 28

It is critical for the client to consult a doctor or qualified healthcare practitioner before stopping or starting any new supplements.

Question 29

When it comes to current health status, which of the following is an early life stage factor to consider?

Answer 29

Vaginal delivery Breastfeeding Childhood diet

Question 30

If you have a genetic susceptibility to a certain disease, lifestyle choices can determine whether you actually suffer from that disease.

Answer 30

True