Science Lesson 6 Flashcards
These types of hormones are local hormones made of highly reactive lipids found in the cell membranes that act locally at the site of release.
Prostaglandins
This gland is known as the master gland and maintains the function and health of your organs as well as triggers growth.
Pituitary gland
This class of hormones promote normal cell metabolism, helps the body resist long-term stressors and has an anti-inflammatory effect.
Glucocorticoids
This gland secretes the hormone melatonin to regulate the sleep-wake cycles.
Pineal gland
This organ regulates metabolism, monitors temperature and heart rate and produces T4 and T3.
Thyroid gland
The pancreas:
Has both endocrine and exocrine function and Produces insulin and glucagon
Low levels of this hormone are associated with lack of sexual interest, depression, fatigue, decreased strength, weight gain and low bone density.
Testosterone
This hormone prepares the body for the possibility of pregnancy after ovulations, balances other hormones, stimulates new bone growth and acts as a natural anti-depressant.
Progesterone
Low levels of this hormone are associated with heart palpitations, changes in mood, painful intercourse, insomnia, and hot flashes.
Estrogen
Chronic inflammation can be a main contributor to long-term fatigue.
True
Massage, rebounding, gentle exercise, and skin brushing are ways to stimulate detoxification in this system.
Lymphatic system
All of the following are benefits of a detoxification program:
Giving the organs and body systems a rest, To feel more motivated, energetic, creative, spiritual, and productive , Disease prevention and treatment
Which of the following is TRUE regarding detoxification?
Detoxification should be done on a regular basis.
It is safe to jump right into a detoxification program.
False
In this phase of detoxification, oxidized toxins are combined with water soluble molecules to package them for elimination through a series of conjugation pathways.
Phase 2
In this phase of detoxification, the liver converts toxins into water soluble versions with a process called oxidation.
Phase 1
This type of cleanse supports the detox process by providing the body with nutrients it needs at the time it needs them to properly eliminate toxins.
Nutritional cleanse
Common detoxing mistakes include all of the following:
Depriving your body instead of nourishing it, Not taking a holistic approach to detoxifying, Excess detoxing
A normal urination rate for someone who is properly hydrated is ____________ times per day.
8 to 10
_______________________ is the leading cause of death in the United States for both men and women.
Heart disease
Kidney failure can be caused by all of the following:
Toxin overload, Diabetes, Autoimmune disease
If your client is prone to kidney stones, it may be beneficial to discuss with them the avoidance of oxalate-rich foods.
True
In regards to cholesterol, it more important that LDL cholesterol be high and HDL cholesterol be low.
False - LDL low than HDL high
Dietary intake of cholesterol such as cholesterol in eggs has little impact on blood cholesterol levels.
True
The kidneys are the primary filtration system of the blood.
True
Which nutrient is often deficient in menstruating women leading to symptoms of shortness of breath, fatigue, pale skin, muscle weakness and abnormal heart beat.
Iron
This hormone is responsible for development of the testes and ovaries, increases estrogen production, and stimulates sperm production and growth of the ovarian follicle.
Follicle stimulating hormone
Risk factors of osteoporosis include ALL of the following:
Insufficient calcium and Vitamin D
Eating disorders
Lack of exercise
Which of the following is TRUE regarding estrogen dominance?
It is a condition of too much estrogen and too little progesterone.
It is a precursor to endometriosis.
What is the transition period that occurs when hormones begin to decrease and is characterized by irregular periods, hot flashes, night sweats, vaginal dryness, mood changes, and weight gain?
Perimenopause
