Science Lesson 4

Question 1

All of the following are the basic principles of food combining EXCEPT:

Answer 1

Eat fruits with a meal.

Question 2

What section of a food label identifies the recommended daily allowances for various nutrients in the food?

Answer 2

Percent daily values section

Question 3

All of the following are sections of a food label EXCEPT:

Answer 3

Ingredients

Question 4

Which types of fat are listed in the total fat section of a food label?

Answer 4

Saturated fat, unsaturated fat, trans fat

Question 5

True or False: The total carbohydrate section includes the dietary fiber and total sugars contained in the food.

Answer 5

True

Question 6

Vitamin A, vitamin C, calcium, and ________________________________ are the nutrients displayed in the vitamin minerals section of a food label.

Answer 6

Iron

Question 7

You should encourage your clients to stay away from foods with more than _________ ingredients.

Answer 7

5

Question 8

Studies have shown that reducing caloric intake by up to ___________ percent can increase longevity and improve health.

Answer 8

30

Question 9

The Transformational Nutrition Protocol does all of the following EXCEPT:

Answer 9

Restrict calories

Question 10

What type of diet includes both animals and plants in any desired portion?

Answer 10

Omnivorous

Question 11

This diet revolves around rice, noodles, millet, whole grains, fruits, vegetables, legumes, nuts and seeds and vegetable oils:

Answer 11

Asian Diet

Question 12

In this diet, approximately 75 percent of the diet is raw fruit and the other 25 percent is nuts and seeds.

Answer 12

Fruitarian

Question 13

True or False: In general, everyone can benefit from a whole foods, fresh, organic diet with individual variations based on environmental and genetic factors.

Answer 13

True

Question 14

In this diet, dates, olives, rice, lamb, legumes and fermented dairy are staples.

Answer 14

Middle Eastern Diet

Question 15

Which of the following eating habits should you consider when working with clients regarding meal planning?

Answer 15

Number of and times meals eaten, Disordered eating patterns, Emotions before, during, and after eating

Question 16

True or False: A sustainable diet focuses on foods to avoid rather than on foods to include.

Answer 16

False

Question 17

All of the following are considerations when working with clients on meal planning, EXCEPT:

Answer 17

Providing your clients with limited food choices to prevent “cheating”

Question 18

True or False: Batch cooking is not recommended because it is too time consuming when meal planning.

Answer 18

False

Question 19

True or False: Effective meal planning means that the plan has the effect you intend such as improving health, reducing symptoms, or saving time and money.

Answer 19

True

Question 20

________________________ is the first milk produced from the breast and contains immune cells, antibodies, growth factors, and high amounts of protein, fat, and vitamin A.

Answer 20

Colostrum

Question 21

Premature introduction to solid foods has been linked to digestive problem, immune problems, and ___________________.

Answer 21

Food allergies

Question 22

Studies have linked a lack of __________________________ to an underdeveloped immune system, as well as mental and physical health issues.

Answer 22

Touch

Question 23

True or False: Proper nutrition has been linked with higher IQ scores.

Answer 23

True

Question 24

________________________ is becoming a common condition that affects 1 in 88 American children and is more common in boys.

Answer 24

Autism

Question 25

Obesity affects 1 in _______ American children, which puts them at a greater risk for serious health problems like type 2 diabetes.

Answer 25

5

Question 26

Teens:

Answer 26

Tend to be picky and social eaters, Often avoid healthy foods and gravitate towards more “popular” culturally-promoted foods, Often have nutrient poor diets high in refined, fried and processed food

Question 27

Chemical and toxin exposure, stress and _____________ may lead to hormonal imbalances in teens.

Answer 27

Diets high in processed food

Question 28

Which of the following are reasons for a nutrient poor diet commonly seen in older adults?

Answer 28

Loss of taste, smell, and teeth, Low income

Question 29

All of the following are major contributors to suicidal ideation EXCEPT:

Answer 29

Fearful in the face of death

Question 30

Common food intolerances include milk, gluten, corn, eggs, and _______________.

Answer 30

Soy