Science Lesson 4 Flashcards
Labels, Eating Habits, Dietary Systems, Life Stages
All of the following are the basic principles of food combining EXCEPT:
Eat fruits with a meal.
What section of a food label identifies the recommended daily allowances for various nutrients in the food?
Percent daily values section
All of the following are sections of a food label EXCEPT:
Ingredients
Which types of fat are listed in the total fat section of a food label?
Saturated fat, unsaturated fat, trans fat
True or False: The total carbohydrate section includes the dietary fiber and total sugars contained in the food.
True
Vitamin A, vitamin C, calcium, and ________________________________ are the nutrients displayed in the vitamin minerals section of a food label.
Iron
You should encourage your clients to stay away from foods with more than _________ ingredients.
5
Studies have shown that reducing caloric intake by up to ___________ percent can increase longevity and improve health.
30
The Transformational Nutrition Protocol does all of the following EXCEPT:
Restrict calories
What type of diet includes both animals and plants in any desired portion?
Omnivorous
This diet revolves around rice, noodles, millet, whole grains, fruits, vegetables, legumes, nuts and seeds and vegetable oils:
Asian Diet
In this diet, approximately 75 percent of the diet is raw fruit and the other 25 percent is nuts and seeds.
Fruitarian
True or False: In general, everyone can benefit from a whole foods, fresh, organic diet with individual variations based on environmental and genetic factors.
True
In this diet, dates, olives, rice, lamb, legumes and fermented dairy are staples.
Middle Eastern Diet
Which of the following eating habits should you consider when working with clients regarding meal planning?
Number of and times meals eaten, Disordered eating patterns, Emotions before, during, and after eating
True or False: A sustainable diet focuses on foods to avoid rather than on foods to include.
False
All of the following are considerations when working with clients on meal planning, EXCEPT:
Providing your clients with limited food choices to prevent “cheating”
True or False: Batch cooking is not recommended because it is too time consuming when meal planning.
False
True or False: Effective meal planning means that the plan has the effect you intend such as improving health, reducing symptoms, or saving time and money.
True
________________________ is the first milk produced from the breast and contains immune cells, antibodies, growth factors, and high amounts of protein, fat, and vitamin A.
Colostrum
Premature introduction to solid foods has been linked to digestive problem, immune problems, and ___________________.
Food allergies
Studies have linked a lack of __________________________ to an underdeveloped immune system, as well as mental and physical health issues.
Touch
True or False: Proper nutrition has been linked with higher IQ scores.
True
________________________ is becoming a common condition that affects 1 in 88 American children and is more common in boys.
Autism
Obesity affects 1 in _______ American children, which puts them at a greater risk for serious health problems like type 2 diabetes.
5
Teens:
Tend to be picky and social eaters, Often avoid healthy foods and gravitate towards more “popular” culturally-promoted foods, Often have nutrient poor diets high in refined, fried and processed food
Chemical and toxin exposure, stress and _____________ may lead to hormonal imbalances in teens.
Diets high in processed food
Which of the following are reasons for a nutrient poor diet commonly seen in older adults?
Loss of taste, smell, and teeth, Low income
All of the following are major contributors to suicidal ideation EXCEPT:
Fearful in the face of death
Common food intolerances include milk, gluten, corn, eggs, and _______________.
Soy
