Spirituality Lesson 3

Question 1

The first step to spiritual freedom and total transformation is deciding that you don’t want to suffer anymore.

Answer 1

True

Question 2

Named by Hungarian psychologist Mihaly Csikszentmihalyi, a highly-focused state of consciousness is called _________________________.

Answer 2

Flow

Question 3

_____________________ is the number one reason why we don’t fully accept ourselves.

Answer 3

Shame

Question 4

The shadow is the part of ourselves that we hide or give up.

Answer 4

True

Question 5

Your relationship with food is symbolic of the way you operate in the world.

Answer 5

True

Question 6

Obstacles to flow are:

Answer 6

All of the above

Question 7

Change comes from trying to suppress or get rid of a negative tendency or refusing to acknowledge a positive one.

Answer 7

False

Question 8

Which of the following is a way to overcome shame?

Answer 8

Love and acceptance

Question 9

Which of the following are sources of shame?

Answer 9

All of the aove

Question 10

We each have a mind-body “type” and need to live in harmony with this to support life force and the expression of the authentic self.

Answer 10

True

Question 11

All of the following are ways to bolster flow EXCEPT:

Answer 11

Fear

Question 12

__________________ is likely the primary reason why most Americans lead their whole lives spiritually asleep.

Answer 12

Busyness

Question 13

The inner critic is rational and protective, while the ego is judgmental and corrective.

Answer 13

False

Question 14

Flow most often occurs while at work.

Answer 14

Flow

Question 15

In flow, you shift from fast beta brain waves to slower alpha/theta waves.

Answer 15

True

Question 16

Exploring what traits you admire in others and what makes you fall in love with someone are ways to identify the ___________________?

Answer 16

Positive shadow

Question 17

What spiritual foundation includes prayer and meditation and creates room to experience the divine?

Answer 17

Silence

Question 18

All of the following are steps to loving the shadow EXCEPT:

Answer 18

Fear the shadow

Question 19

Which of the following is a characteristic of empathy?

Answer 19

To be able to see the world as other see it

Question 20

When you can let pain pass through you as energy and not store it inside, then you will be free.

Answer 20

True

Question 21

Which of the following is a way that the shadow is masked?

Answer 21

All of THEM

Question 22

Which of the following are ways to diminish projection?

Answer 22

Employ empathy to accept yourself

Question 23

Shame is the acknowledgement that you have made a mistake, while guilt is the belief that you are a mistake.

Answer 23

False

Question 24

All of the following are ways to silence your inner critic EXCEPT:

Answer 24

Avoid your inner critic

Question 25

Which if the following is TRUE of pain?

Answer 25

All

Question 26

Food doesn’t just nourish your body; it also has the potential to nourish your mind, emotions, and spirit.

Answer 26

True

Question 27

Self-worth is cultivated through all of the following EXCEPT:

Answer 27

Change

Question 28

What spiritual foundation releases the ego and increases happiness?

Answer 28

Service

Question 29

Which of the following is a step towards spiritual freedom and transformation?

Answer 29

All

Question 30

The inner critic tends to cast doubt, while the ego tends to bestow judgment.

Answer 30

False