Psychology Lesson 4 Flashcards
Which unhealthy Emotional Operating System mode involves pushing emotions below the surface?
Repression
Which two academicians developed the theory of Emotional Intelligence?
Salovey and Mayer
Which is NOT a component of Emotional Intelligence?
Resilience
How are Emotional Intelligence and Emotional Hygiene related to trauma?
Emotional Intelligence helps you avoid traumatizing others and Emotional Hygiene helps you avoid being traumatized.
Which is NOT a component of Emotional Hygiene?
Rumination
Self-care is selfish.
False
Which is a benefit of self-care?
All of the above
What is the first step of preparing for self-care?
Self-assessment
What you immerse yourself in during the first hour after you wake up determines how you approach your entire day.
True
When it comes to the most successful people, most do not have self-care routines.
False
What is it called when people’s symptoms improve simply because they think they will – not because of a treatment?
Placebo effect
The rise of social media parallels the rise in loneliness.
True
How are isolation and loneliness different?
Isolation is physical and objective, loneliness is perceived and subjective.
What is the White Space?
The blank space between emotion and action, where logic can intervene.
Which is NOT an example of a cognitive distortion?
Prejudice
How do psychologists primarily assess/measure mental health?
Through self-report questionnaires and observations
Why might a person feel uncomfortable when sitting alone in silence?
Negative self-talk
Religion and spirituality are the same.
False
Spirituality is all about the human need for connection.
True
Which is NOT one of the three spiritual hungers?
To love
Which is NOT a key of Transformational Nutrition Coaching?
Self-awareness
As a Coach, your primary role is to:
Educate and inform
When should you recommend professional counseling?
All of the above
Genetics effects susceptibility for mental disorders.
True
Mental disorders have a bidirectional relationship with the exposome.
True
Observation, having a plan B, setting step-wise goals, and getting over the notion that change is bad, are ways to foster:
Adaptability
Emotions only last for _________________.
90 sec
All of the following are strategies for life acceptance EXCEPT:
Expecting life to be fair
Which of the following are areas of focus for self-care?
All of the above
All of the following are preparatory steps to focus efforts in self-care EXCEPT:
Being who other people want you to be
