Psychology Lesson 4

Question 1

Which unhealthy Emotional Operating System mode involves pushing emotions below the surface?

Answer 1

Repression

Question 2

Which two academicians developed the theory of Emotional Intelligence?

Answer 2

Salovey and Mayer

Question 3

Which is NOT a component of Emotional Intelligence?

Answer 3

Resilience

Question 4

How are Emotional Intelligence and Emotional Hygiene related to trauma?

Answer 4

Emotional Intelligence helps you avoid traumatizing others and Emotional Hygiene helps you avoid being traumatized.

Question 5

Which is NOT a component of Emotional Hygiene?

Answer 5

Rumination

Question 6

Self-care is selfish.

Answer 6

False

Question 7

Which is a benefit of self-care?

Answer 7

All of the above

Question 8

What is the first step of preparing for self-care?

Answer 8

Self-assessment

Question 9

What you immerse yourself in during the first hour after you wake up determines how you approach your entire day.

Answer 9

True

Question 10

When it comes to the most successful people, most do not have self-care routines.

Answer 10

False

Question 11

What is it called when people’s symptoms improve simply because they think they will – not because of a treatment?

Answer 11

Placebo effect

Question 12

The rise of social media parallels the rise in loneliness.

Answer 12

True

Question 13

How are isolation and loneliness different?

Answer 13

Isolation is physical and objective, loneliness is perceived and subjective.

Question 14

What is the White Space?

Answer 14

The blank space between emotion and action, where logic can intervene.

Question 15

Which is NOT an example of a cognitive distortion?

Answer 15

Prejudice

Question 16

How do psychologists primarily assess/measure mental health?

Answer 16

Through self-report questionnaires and observations

Question 17

Why might a person feel uncomfortable when sitting alone in silence?

Answer 17

Negative self-talk

Question 18

Religion and spirituality are the same.

Answer 18

False

Question 19

Spirituality is all about the human need for connection.

Answer 19

True

Question 20

Which is NOT one of the three spiritual hungers?

Answer 20

To love

Question 21

Which is NOT a key of Transformational Nutrition Coaching?

Answer 21

Self-awareness

Question 22

As a Coach, your primary role is to:

Answer 22

Educate and inform

Question 23

When should you recommend professional counseling?

Answer 23

All of the above

Question 24

Genetics effects susceptibility for mental disorders.

Answer 24

True

Question 25

Mental disorders have a bidirectional relationship with the exposome.

Answer 25

True

Question 26

Observation, having a plan B, setting step-wise goals, and getting over the notion that change is bad, are ways to foster:

Answer 26

Adaptability

Question 27

Emotions only last for _________________.

Answer 27

90 sec

Question 28

All of the following are strategies for life acceptance EXCEPT:

Answer 28

Expecting life to be fair

Question 29

Which of the following are areas of focus for self-care?

Answer 29

All of the above

Question 30

All of the following are preparatory steps to focus efforts in self-care EXCEPT:

Answer 30

Being who other people want you to be