Soc9: Long Term Effects Of Training Flashcards
Aerobic exercise
Working at a moderate intensity level with oxygen
What is the long-term effect of aerobic training?
The long term effects of aerobic training can be improved stamina and also increased performance. Also our cardiovascular fitness will be improved. Also the ability to work for long periods of time.
What is anaerobic exercise?
Working at a high intensity without oxygen
What is the long term effects of anaerobic training?
The training will increase the ability to move in quick bursts. For example sprinting for the ball in football.
Effects on musculo-skeletal system
. increased strength of ligaments and tendons
. increased bone density - helps prevent osteoporosis (weakening of bones)
. Muscle hypertrophy - the growth and increase of the size of muscle cells.
. Adaptation - the body adapts to training by increasing the ability to cope with those loads
Effects on cardio - respiratory system (heart)
. Decreased resting heart rate . Faster recovery rate . Increased resting stroke volume . Maximum cardiac output . Size and strength of the heart
Effects on the cardio - respiratory system (your blood)
- improved fitness increases the number of capillaries in your muscles
- increased number of red blood cells
- drop in resting blood pressure
Effects on the respiratory system (lungs)
- increased lung capacity/volume and vital capacity
- increased number of alveoli
- increased strength of the diaphragm and external intercostal muscles
Adaptation
Your body’s response to training and how your body changes to cope with new activity
Alveoli
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
Diaphragm
The primary muscle used in the process of inspiration or inhalation
Cardiac output
The amount of blood ejected from your heart in one minute (co)=(sv) x (HR)
Resting stroke volume
The amount of blood pumped per beat
Recovery rate
The speed at which your heart returns to RHR after you exercise
