Soc4: Fitness Testing Flashcards by Sam Howick-Smith | Brainscape

Q

12 minute cooper run

A

Cardiovascular fitness

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Q

One min press up

A

Muscular endurance

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Q

One min sit up

A

Muscular endurance

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Q

30 metre sprint

A

Speed

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Q

Sit and reach

A

Flexibility

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Q

Harvard step test

A

Cardiovascular fitness

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Q

Vertical jump

A

Power

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Q

Hand grip test

A

Muscular strength

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Q

Illinois agility test

A

Agility/balance

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