Soc 18 - Aerobic, Anaerobic Exercise And Energy Sources Flashcards
1
Q
Glucose
A
A major source of energy for most cells in the body.
2
Q
Aerobic respiration
A
The process of releasing energy from glucose, using oxygen.
3
Q
Anaerobic respiration
A
The process of releasing energy from glucose without oxygen.
4
Q
Aerobic exercise
A
Working at a moderate intensity with oxygen
5
Q
Anaerobic exercise
A
Working at a high intensity without oxygen.
6
Q
Fats
A
A rich source of energy, but many modern diets provide more than our bodies need.
7
Q
Carbohydrates
A
The body’s main source of energy.
8
Q
Free sugars
A
Extra sugar added to food and drink.
