Soc6: Rest,recovery,overtraining,reversibility And Thresholds Of Training Flashcards
1
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
Rest
A
The period of time allocated to recovery
3
Q
Recovery
A
Repair of damage to the body caused by training or competition
4
Q
Overtraining
A
Training beyond your body’s ability to recover
5
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
Karvonen formula
A
A test to find out an individual’s optimum heart rate.
7
Q
Threshold of training
A
A safe and effective way to train
