Soc1: The Relationship Between Health And Fitness Flashcards
1
Q
What is health?
A
Health is a state of complete emotional/psychological, physical and social well-being.
2
Q
What is fitness?
A
The ability to meet the demands of an environment and being in the right emotional/psychological and physical shape.
3
Q
What is exercise?
A
An activity that needs physical effort.
4
Q
What is performance?
A
The action or process of doing something.
5
Q
What is sedentary lifestyle?
A
Lacking in physical activity
6
Q
What is a hypokinetic disease?
A
A disease caused by a lack of physical activity or sedentary lifestyle and include heart disease, high blood pressure and back pain, these diseases can be relieved by exercise.
