Soc8-Par-Q, Effective Use Of Warm Up Flashcards
1
Q
SMART goals
A
Used in sport , work and leisure. It helps people achieve their end goals.
2
Q
S
A
Specific
3
Q
M
A
Measurable
4
Q
A
A
Achievable
5
Q
R
A
Realistic
6
Q
T
A
Time-bound
7
Q
PAR-Q
A
A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.
8
Q
Warm-up phases
A
Cardiovascular phase, stretching phase and sport-specific phase
9
Q
Why we need to warm-up?
A
- prepare the muscles
- prepare the joints
- prepare the mind
- reduce risk of injury
10
Q
Cool down
A
Activities similar to those used in the warm-up such as jogging can be used to return the heart rate gradually to its resting level.
