Soc7: Methods Of Training Flashcards
1
Q
Factors to consider when deciding which methods of training to use
A
- the requirements of the sport
- the facilities in the local area
- the individual’s current level of fitness
2
Q
Continuous training
A
Working the entire body for long leriods of time
3
Q
Fartlek training
A
A method of training for runners where the terrain and speed are constantly changing
4
Q
Interval training
A
Physical training involving alternating stages of high and low-intesity activity
5
Q
Plyometric training
A
Exercises where muscles use maximum force in short intervals of time
6
Q
Weight training
A
Lifting weights to increase the strength of the muscle, using a programme of exercises
7
Q
Circuit training
A
A series of exercises completed for a certain amount of time/reps after one another
