Soc 24- Energy Use, Diet, Nutrition And Hydration

Question 1

Macronutrient

Answer 1

The nutrients we need in larger quantities that provide us with energy (carbohydrates, fats, protein.)

Question 2

Carbohydrates

Answer 2

Used to provide the body with energy for work and exercise

Question 3

Carbo loading

Answer 3

An increase in the amount of glycogen stored in the muscles and provides a slow-release form of energy that helps to delay tiredness.

Question 4

Fats

Answer 4

Importants because they can provide energy and warmth for the body.

Question 5

Proteins

Answer 5

Important to help build muscles and to repair damaged tissue, also to produce antibodies.

Question 6

Micro nutrients

Answer 6

These are vitamins and minerals needed by the body in very small amounts.

Question 7

Vitamins

Answer 7

A balanced supply of vitamin are essential to help the body function properly and can provide good vision and skin.

Question 8

Minerals

Answer 8

Essential for a healthy body and the minerals are calcium and iron. Calcium is important for the growth of strong bones and teeth in children. Iron is needed for the formation of red blood cells.

Question 9

Water

Answer 9

Vital for keeping the body well hydrated and a lack of water can lead to tiredness.

Question 10

Fibre

Answer 10

Important part of a healthy diet and is essential for the digestive health.