Soc9 Long Term Effects Of Aerobic Exercise

Question 1

What are the long term effects of aerobic exercise? Mid intensity with oxygen

Answer 1

In terms of aerobic exercise, the effects of training will increase the ability to work for long periods

Question 2

What are the long term effects of anaerobic exercise? High intensity without oxygen

Answer 2

In terms of anaerobic exercise, the effects of training will increase the ability to move in quick bursts

Question 3

Effects on musculo-skeletal system

Answer 3

Increased strenth of ligaments and tendons
Increased bone density
Muscle hypertrophy
Adaptation

Question 4

Effects on cardio-respiratory system (heart)

Answer 4

Decreased resting heart rate
Faster recovery rate 
Increased resting stroke volume
Max cardiac output
Size + strength of heart

Question 5

Effects on the cardio-respiratory system (blood)

Answer 5

Improved fitness increases the number of capillaries in your muscles
Increased number of red blood cells
Drop in resting blood pressure

Question 6

Effects on the respiratory system

Answer 6

Increased lung volume and vital capacity
Increased number of alveoli
Increased strength of the diaphragm and external intercostal muscles

Question 7

Adaptation

Answer 7

Your bodys response to training and how your body changes to cope with new activity

Question 8

Alveoli

Answer 8

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream

Question 9

Diaphragm

Answer 9

The primary muscles used in the process of inspiration or inhalation

Question 10

Cardiac output

Answer 10

The amount of blood ejected from the heart in 1 min

Question 11

Resting stroke volume

Answer 11

The amount of blood pumped per beat

Question 12

Recovery rate

Answer 12

The speed at what your heart returns to rhr after exercise