Soc8 Par-Q Flashcards
1
Q
SMART
A
Specific, Measurable, Achievable, Realistic, Time-bound
2
Q
Specific
A
Exactly knowing what the goal is. It may include a series of steps forward
3
Q
Measurable
A
Easy to know when goals are achieved
4
Q
Achievable
A
You can reach that goal
5
Q
Realistic
A
It is a real target that can be achieved
6
Q
Par Q
A
Physical activity readiness questionaire
7
Q
Time bound
A
Is it achievable in time and around your schedual