Soc8 Par-Q Flashcards

1
Q

SMART

A

Specific, Measurable, Achievable, Realistic, Time-bound

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2
Q

Specific

A

Exactly knowing what the goal is. It may include a series of steps forward

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3
Q

Measurable

A

Easy to know when goals are achieved

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4
Q

Achievable

A

You can reach that goal

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5
Q

Realistic

A

It is a real target that can be achieved

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6
Q

Par Q

A

Physical activity readiness questionaire

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7
Q

Time bound

A

Is it achievable in time and around your schedual

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