Soc5 Principles Of Training

Question 1

Specificity

Answer 1

Matching training requirements of activities e.g. cm in footballer high level fitness to run box to box

Question 2

Progressive overload

Answer 2

Gradually increasing the ammount of overload so as to gain fitness e.g. weights in gym increase

Question 3

Target zone

Answer 3

Between minimum amd maximum thresholds

Question 4

How would you progressively overload

Answer 4

For strength, overload training may mean lifting a weight at 60-80% of max effort e.g. squat 120 1rm 60-80% [72-96 training zone]

Question 5

Individual needs

Answer 5

Matching requirement of a individual e.g. runners have different programmes to tennis players

Question 6

Frequency

Answer 6

This means how long you need to train for in order to last amd achieve improvement

Question 7

Time

Answer 7

Time mean how long each training seasion must last in order to be of any benelit and to achieve

Question 8

Intensity

Answer 8

This means how hard someone trains. This can be adjusted to how you progressivly overload

Question 9

Type

Answer 9

This means the method of training to achieve particular goals. This overlaps with specificity

Question 10

FITT

Answer 10

Principles of training