Soc6 Rest, Recovery, Reversibility, Overtraining Flashcards
1
Q
Rest
A
The peripd of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training
3
Q
Adaptation
A
Your body response to training and how your body changes to cope with new activity
4
Q
Overtraining
A
Training beyond your bodys ability to recover
5
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
Thresholds of training
A
A test to find out an individuals optimum hr
7
Q
Karvonen formula
A
The formula to find out target zones of training
