Soc1 The Relationship Between Health And Fitness Flashcards
1
Q
What is the scientific definition of health
A
The state of complete emotion/ pyschological, physical and social well-being
2
Q
What is the scientific definition of fitness
A
The ability to meet the demands of a environment
3
Q
What is the scientific definition of excercise
A
Is any activity that needs physical effort
4
Q
What is a sedentary lifestyle
A
A lifestyle lacking in physcial activity
5
Q
What is a hypokinetic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle eg heart disease, high blood pressure