Soc3 Component Of Fitness (skill) Flashcards
1
Q
Agility
A
The ability to change position amd control the body at speed
2
Q
Balance
A
The ability to keep the body stable while at rest or on the move
3
Q
Balance (dynamic)
A
Keeping the body stable on the move
4
Q
Balance (static)
A
Keeping the body stable while being stationary
5
Q
Co-ordination
A
The ability to use two or more body parts together
6
Q
Power
A
Power = Strength x Speed
The ability to undertake strength performances quickly
7
Q
Reaction time
A
The time between a stimulus and a movement in response to it
