Soc2 Components Of Fitness Flashcards
1
Q
Body comp
A
% of bone, muscle and fat
2
Q
BMI
A
Body mass index = weight divided by height squared
3
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
4
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
5
Q
Flexibilty
A
Range of motion in your joints
6
Q
Cardio
A
The ability to excercise your whole body for long periods
