Soc7 Methods Of Training Flashcards
1
Q
Requirements to consider
A
The individual needs
2
Q
Requirements to consider
A
The local areas
3
Q
Requirements to consider
A
Required sport
4
Q
Continuous training
A
Steady work of whole body for long periods of time
5
Q
Fartlek
A
For runners where the terrain and speed are always changing
6
Q
Interval
A
Training involving stages of high and low intensity excercise
7
Q
Plyometric
A
Excercises where muscles use max force for short intervals
8
Q
Weight
A
Lifting weights to increase strength
9
Q
Circuit
A
A series of excercises completed for a certain ammount of time
