Soc4 Fitness Testing

Question 1

Illinois agility test

Answer 1

To test agility and run to 10 metre mark then weave through cones then next 10 metre and sprint to the end

Question 2

Cooper run

Answer 2

To test cardio run around a 200 metre grid for 12 minutes and see how many laps you can do

Question 3

Vert jump test

Answer 3

To test muscular endurance put chalk on fingers and jump as high as you can on a wall

Question 4

Hand grip test

Answer 4

To test strength squeeze a hand grip machine as hard as you can

Question 5

Press up test

Answer 5

To test muscular endurance do as many press ups in a minute as you can

Question 6

Sit up test

Answer 6

To test muscular endurance do as many sit ups as you can in a minute

Question 7

30 metre sprint

Answer 7

To test speed run as fast as you can for 30 metres

Question 8

Sit and reach test

Answer 8

To test flexability sit down and reach as far as you can amd measure

Question 9

Harvard step test

Answer 9

To test fitness and heart rate step up on a gym bench for a minute and test heart rate every minite for 3 minutes