Soc8: PAR-Q, Warm Ups And Cool Downs Flashcards
1
Q
PAR Q
A
The PAR-Q, or physical activity readiness questionnaire, is a simple self-screening tool that can and should be used by anyone who is planning to start an exercise program and make it stick.
2
Q
Warm ups
A
a period or act of preparation for a match, performance, or exercise session, involving gentle exercise or practice.
3
Q
Cool downs
A
Cooling down (also known as “warm down”) (the prescribed event of which is called a cool down, cooldown, or cool-down; or warm down, in allusion to use in combination with warm up) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.
