Soc3: Components Of Fitness (Skill) Flashcards
1
Q
Agility
A
ability to move quickly and easily.
2
Q
Balance
A
Being able to keep the body stable while at rest or on the mive
3
Q
Co ordination
A
The ability to use two or more body parts tigether
4
Q
Power
A
The ability to undertake strength performances quickly
5
Q
Reaction time
A
The time between a stimulus and a movement in response to it
6
Q
Agility
A
ability to move quickly and easily.
7
Q
Balance
A
Being able to keep the body stable while at rest or on the mive
8
Q
Co ordination
A
The ability to use two or more body parts tigether
9
Q
Power
A
The ability to undertake strength performances quickly
10
Q
Reaction time
A
The time between a stimulus and a movement in response to it
