Soc7:Methods Of Training

Question 1

Continous

Answer 1

Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals.

Question 2

Fartlek

Answer 2

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run.

Question 3

Circuit

Answer 3

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics.

Question 4

Interval

Answer 4

physical training consisting of alternating periods of high- and low-intensity activity.

Question 5

Plyometric

Answer 5

Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

Question 6

Weight

Answer 6

physical training that involves lifting weights.