Soc 18: Aerobic, Anaerobic Respiration And Engergy Systems Flashcards
1
Q
Glucose
A
A major source of energy for most cells in the body
2
Q
Aerobic respiration
A
The process of releasing energy from glucose, using oxygen
3
Q
Anaerobic respiration
A
The process of releasing energy from glucose , without oxygen
4
Q
Aerobic exercise
A
Working at a moderate intensity allowing the body time to utilise oxygen for energy production and work for continuous periods e.g- long distance events
5
Q
Lactic acid
A
A colourless acid produced in muscle tissues during strenuous exercise when the body is exercising anaerobically at high intensity
6
Q
Fats
A
A rich source of energy, but many modern diets provide more than our bodies need.
7
Q
Carbohydrates
A
The bodys main source of energy
8
Q
Free sugars
A
Extra sugar added to food and drink
