Soc4: Fitness Testing Flashcards
1
Q
One minute press up test
A
Press up for 1 minute
2
Q
Harvard step test
A
Step up and down a bench for 5 minutes then measure your pulse after 1,3 and 5 mins.
3
Q
Sit and reach
A
Sit down, legs straight and push the ruler as far as you can along the box.
4
Q
Grip test
A
With your strongest hand, squeeze the grips together to measure your strenghth
5
Q
1 minute press up
A
Perform as many press ups as you can in one minute
6
Q
30 metre sprint test
A
Run as fast as you fan for 30 metres.
7
Q
Vertical/Sargent jump test
A
Use power to jump as high as you can to touch the highest point on the board.
8
Q
Illinois agility test
A
Complete a mini obstacle as weaving in and out of cones as fast a you can.
