Soc1: The Relationship Between Health And Fitness And The Role That Exercise Plays In Both Flashcards

1
Q

Health

A

A state of complete emotional/physiological, physical and social well being and not the absence of disease and infirmity

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2
Q

Exercise

A

Physical activity that maintains or improves health and fitness

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3
Q

Performance

A

How well a task is completed

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4
Q

Sedentary

A

Lacking in physical activity

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5
Q

Hypo kinetic disease

A

A disease caused by a lack of physical activity or sedentary lifestyle

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