Soc 10: Preventing Injury Flashcards
1
Q
Concussion
A
Protective clothing e.g helmet
Play to the rules
Good technique
Equipment and facilities
2
Q
Dislocation
A
Try to avoid heavy falls
3
Q
Abrasion
A
Do not fall onto hard surfaces
4
Q
Soft tissues
A
Do not move your any muscles past the ramge of their movement
5
Q
Strain
A
Make sure you stretch
6
Q
Sprain
A
Check the equipment
7
Q
Torn cartilage
A
Play by the rules
8
Q
Fractures
A
Warm up and cool downs
