Soc 9: Long Term Effects Of Exrecise Flashcards
1
Q
Long term effects of aerobic training
A
Increase the ability to work for long periods of time
2
Q
Long term effects of anaerobic training
A
Helps ability to move quickly
3
Q
Muscolo skeletal system
A
Increased strengths of ligaments and tendons
Increased bine density
Rest for adaptation and recover
4
Q
Cardio respiratory system
A
Faster recovery rate
