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GCSE P.E > Soc5: Principles Of Training > Flashcards

Soc5: Principles Of Training Flashcards

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1
Q

Specificity

A

Matching training requirements of activity

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2
Q

Progressive overload

A

The term overload is used to describe when an athlete trains more than they normally do, the only way athletes can improve their fitness.

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3
Q

Individual needs

A

Wgne

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4
Q

FITT

A

Frequency intensity time type

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GCSE P.E (26 decks)

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