Soc6- Rest, Recovery, Reversibility and Overtraining

Question 1

Rest and recovery

Answer 1

Rest and recovery is an important aspect of an exercise program, especially for high level athletes. … However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts.

Question 2

Adaptation

Answer 2

The principle of adaptation refers to the process of the body getting accustomed to a particular exercise or training program through repeated exposure.

Question 3

Overtraining

Answer 3

especially with reference to an athlete) train or cause to train excessively.

Question 4

Reversibility

Answer 4

The Reversibility Principle dictates that athletes lose the beneficial effects of training when they stop working out.