Soc7 - Methods Of Training Flashcards
1
Q
Continuous
A
Continuous training is working the whole body for a long period of time
2
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing.
3
Q
Circuit
A
A series of activities performed in sets/reps one after another.
4
Q
Interval
A
Training consisting of high intensity followed by low intensity.
5
Q
Plyometrics
A
Plyometrics are exercises in which muscles exert maximum force in short intervals of time
6
Q
Weight Training
A
Involves moving weight to increase strength of a muscle using a programme of exercises.
