Soc1 - Relationship Between Health and Fitness Flashcards

1
Q

Health:

A

A state of complete emotional/psychological, physical and social well-being, and not merely the absence of disease and infirmity.

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2
Q

Exercise

A

Physical activity that maintains or improves health and fitness

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3
Q

Fitness

A

Ability to meet the demands of the environment

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4
Q

Performance

A

How well a task is completed

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5
Q

Sedentary

A

Lacking in physical activity

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6
Q

Hypo-kinetic diseases

A

A disease caused by a lack off physical activity or sedentary lifestyle

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