Soc2 - Health Related Components of Fitness Flashcards
1
Q
Muscular Strength
A
The amount of force a muscle can exert against a resistance.
Ms is used in:
Scrum in Rugby
Sumo Wrestling
2
Q
Muscular Endurance
A
The ability to use voluntary muscles repeatedly without tiring.
Me is used in:
Tennis
Swimming
3
Q
Flexibility
A
The range of motion at your joints
Used in:
Badminton
Hockey
4
Q
Body Composition
A
The % of body weight that is fat, muscle and bone. It is important to keep a healthy percentage. Having to much fat puts strain on your joints and muscles making you prone to injury
5
Q
Cardiovascular Fitness
A
The ability to exercise your whole body for long periods of time. Cvf is the efficiency of the cv system
Used in
Marathon running
Football
