Soc3 - Skill Related Components of Fitness Flashcards
1
Q
Agility
A
The ability to change direction
quickly, with control
Example: A hockey player needs agility so they can change direction quickly to dodge past their opponent
2
Q
Balance
A
The ability to keep the body stable while still or moving
3
Q
Power
A
The ability to do strength performance quickly (strength × speed)
4
Q
Reaction time
A
The time between the
presentation of a
stimulus and the onset
of movement
5
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
6
Q
Co ordination
A
The ability to use two or more body parts at the same time
