Soc6 - Thresholds Of Training

Question 1

Rest

Answer 1

The period of time allocated to recovery

Question 2

Recovery

Answer 2

Repair of damage to the body caused by training or competition

Question 3

Adaptation

Answer 3

Your body’s response to training and how your body changes to cope with new activity

Question 4

Ovetraining

Answer 4

happen when you train beyond your body’s ability to recover

Question 5

Reversibility

Answer 5

Gradually losing fitness instead of progressing or remaining at the current level

Question 6

Thresholds of training

Answer 6

Thresholds set levels for people to train at that are effective but stull safe
Work done below the threshold will have little impact on improving fitness and work done above could cause injury