Soc6 Formula Flashcards by Franciszek Buczek | Brainscape

Q

Training threshold:

A

a safe and

effective level to train at.

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Q

Karvonen formula:

A

a test to
find out an individual’s optimum
heart rate.

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Q

Formula

A

60% x 204 = 60 x 204 = 122.4
Divided by 100
80% x 204 = 80 x 204 = 163.2
Divided by 100

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