Soc 6 Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or competition
3
Q
Adaptation
A
Your bodys responce to training and how your body changes to cope with a new activity
4
Q
Overtraining
A
Training beyond your bodys ability to recover
5
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
Formula
A
60% x 204 = 60 x 204 = 122.4
100
80% x 204 = 80 x 204 = 163.2
100
7
Q
Training threshold:
A
safe and
effective level to train at.
8
Q
Karvonen formula:
A
test to
find out an individual’s optimum
heart rate.
