Soc 5 Flashcards
1
Q
Specificity
A
The particular requirements of an activity.
2
Q
Progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury.
3
Q
Individual needs
A
Matching training to the requirements of an individual.
4
Q
FITT (Frequency, Intensity, Time, Type)
A
Frequency- How often you train
Intesnity- How hard or how soft you train (dificult level)
Time- For how long each exersise lasts for
Type- What exersise you will be doing to improve a certain topic or activity your doing
