Soc 2 / Soc 3 Components Of Fitness (health And Skill)

Question 1

Cardiovascular fitness

Answer 1

Ability to exercise your body for a long period of time
Example
Long distance runner

Question 2

Muscular strength

Answer 2

The amount of force a muscle can exert against a resistance
Example
Weight lifting

Question 3

Muscular endurance

Answer 3

Ability to use voluntary muscles repeatedly without getting tired
Example
Football

Question 4

Flexibility

Answer 4

The range of motion of your joints
Example
Gymnastics

Question 5

Body composition

Answer 5

The percentage of body weight that is muscle fat or bone
Example
Weight lifter has to have lots of muslce but a long distance runner has to have minimal weight

Question 6

Speed

Answer 6

The rate which an individual can peform a movement or cover a distance

Question 7

Power

Answer 7

The ability to unertake strength pefomance quickly

Question 8

Reaction time

Answer 8

The time between the stimulus and a movement in responce to it

Question 9

Agility

Answer 9

The ability to change position and control the body at speed

Question 10

Balance

Answer 10

Being able to keep tye body stable while at rest or on a move

Question 11

Co-ordination

Answer 11

The ability to use 2 or more body parts together