Soc 9 Flashcards
1
Q
Adaptation:
A
Your body’s response to training and how your body changes to cope with new activity
2
Q
Aerobic:
A
Working at a moderate intensity level with oxygen.
3
Q
Anaerobic:
A
Working at a high intensity level without oxygen.
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream.
5
Q
Diaphragm:
A
The primary muscle used in the process of inspiration or inhalation.
6
Q
Cardiac output:
A
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
7
Q
Resting stroke
volume:
A
The amount of blood pumped per beat.
8
Q
Recovery rate:
A
The speed at which your heart returns To RHiR after you exercise.
