Soc3 And Soc4 (componants Of Fitness)

Question 1

Cardiovascular fitness

Answer 1

The ability to exercise over a long period of time (Footballer)

Question 2

Flexibility

Answer 2

The range of motion of your joints (gymnast)

Question 3

Mucular endurance

Answer 3

The ability to use voluntry muscles repeatably without getting tired (Basketballer shooting)

Question 4

Muscular Strength

Answer 4

The amount of force your muscles can exert against a resistance (tug of war)

Question 5

Body Composition

Answer 5

The percentage of body weight that is muscle, fat and bone

Question 6

Agility

Answer 6

The ability to change direction at high speed

Question 7

Speed

Answer 7

The rate at which an individual can perform a movement or cover a distance

Question 8

Reaction time

Answer 8

The time between the presentation of a stimulus and the onset of movement

Question 9

Power

Answer 9

The ability to do strength peformances quickly

Question 10

Co-ordination

Answer 10

The ability to use 2 or more body parts at the same time

Question 11

Balence

Answer 11

The ability to keep the body stable while still or moving