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By:
Nicholas Afolabi
- decks
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Decks in this class (20)
Testing Fitness - (Soc 2)
Illinois agility test,
Harvord step test,
12 minute cooper run
9
cards
Soc1- Health And Fitness
Health,
Fitness,
Exercise
6
cards
Soc3 And Soc4 (componants Of Fitness)
Cardiovascualr fitness,
Flexibility,
Mucular endurance
11
cards
Soc 5 - Principles Of Training
Specificity,
Progressive overload,
Individual needs
9
cards
Soc 6 - Thresholds Of Training
Mhr,
Rhr,
Aerobic training
4
cards
Soc 7 - Methods Of Training
Weight,
Interval,
Cricuit
11
cards
Soc 8 - PAR-Q, effective use of warm up 80% and cool down + SMART goals
Par q,
Benifits of warm ups,
Stages of warm up
8
cards
Soc 9 - Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 10 Injury / Injury Prevention
Abbration,
Soft tissue,
Fracture
8
cards
Soc 11 PED's
Anabolic steroids,
Ped s,
Beta blockers
9
cards
Soc 13
Abduction,
Adduction,
Plantar flexion
12
cards
Soc 14
Deltoid,
Biceps,
Pectorialis major
17
cards
Soc 14 (antagonistic Pairs)
Extends the leg in the hipflexes ...,
Dorsi flextion at the footplantar...,
Extends the leg at the knee flexe...
10
cards
Soc 15 : The Structure Of The Heart
Vascular shunting,
Name the three functions of the h...,
Cardio respiratory system
9
cards
Soc 16
White blood cell,
Red blood cells,
Platelets
11
cards
Soc 17 - Respiratory System
Oxygen debt,
Vital capacity,
Tidal volume
4
cards
Soc 18 (Anerobic And Aerobic)
Glucose,
Aerobic respiration,
Anaerobic respiration
10
cards
Soc 19
0
cards
Soc 20 (levers)
Levers,
First class,
Second class
11
cards
Soc 21
Sagittal plane,
Frontal plane,
Transverse plane
6
cards
More about
GCSE PE
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