Soc 6 - Thresholds Of Training Flashcards by Nicholas Afolabi | Brainscape

Q

MHR

A

Maximum Heart Rate

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Q

RHR

A

Resting Heart Rate

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Q

Aerobic training

A

60-80% of your MHR (220 - your age (14))

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Q

Anaerobic training

A

80-90% of your MHR (220 - your age (14))

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