Soc 5 - Principles Of Training Flashcards
1
Q
Specificity
A
The particular requirements of an activity.
2
Q
Progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury.
3
Q
Individual Needs
A
Matching training to the requirements of an individual.
4
Q
FITT
A
▪Frequency (how often)
▪ Intensity (how hard)
▪ Time (how long)
▪ Type (what method)
5
Q
Rest
A
The period of time allocated to recovery
6
Q
Recovery
A
Repair of damage to the body due to training
7
Q
Reversibility
A
Gradually loosing fitness instead of impoving or remaining at the same level
8
Q
Overtraining
A
Training beyond your body’s ability to recover
9
Q
Adaptation
A
Your body’s response to hard training sessions and how the body will cope with future harder training sessions
