Soc 10 Injury / Injury Prevention Flashcards
Abbrasion
Abrasions or grazes can be caused by friction of the skin against a rough surface
Soft tissue
injuries to the soft tissues in the body, rather than the harder bones
Fracture
A broken or cracked bone often caused by a blow (4 types of fractures are in closed, compound, simple and stress).
Strain
A strain is a twist, pull or tear of a muscle or a tendon (while a sprain is an injury to a ligament).
Sprain
A sprain is a damaged ligament. One of the most common sprains in sport is a twisted ankle.
Sprains often occur when stretching too far past the normal range of a joint.
Torn cartliage
Cartilage is a firm elastic substance which lines adjoining bones. It absorbs the impact on the bones while reducing the friction during sports
Concussion
Concussion is an injury normally caused by a blow to the head and can happen in many sports.
Dislocation
A dislocation is when a bone at a joint is forced out of its normal position.