Soc1

Question 1

What is the defintion of fitness

Answer 1

The ability to meet the demands of an environment

Question 2

What is the definition of exercise

Answer 2

Physical activity that maintain or improve health or fitness

Question 3

What is Health

Answer 3

Health is a stat of complete emotional/psycological,physical and social well-being

Question 4

What is performance

Answer 4

How well a task is completed

Question 5

What impact does exercise impact health amd fitness

Answer 5

You can improve your heart by taking part in exercise as it builds up fitness levels, which enables you to preform better

Question 6

What does regular exercise do

Answer 6

Regular exercise can improve your helth by taking part in exercise as it builds up fitness levels,which enables you to preform better

Question 7

What are the physical benifits of a healthy,active lifestyle

Answer 7

.Increases cardio vascular fitness
.improve strength
.improve muscular endurance
.imcrese flexibility
.improve body composition
.improve performance

Question 8

What are the social benifits of having a healthy,active lifestyle

Answer 8

.mix with others
.make new freinds
.develop teamwork/co operation skills
.work with others

Question 9

What are the emotional/psycological benifits of having a healthy, active lifestyle

Answer 9

.relieve or prevent stress
. Psycological challenge
.increase self esteem and confidence
.appreciate improved body shape
.contribute to enjoyment of life

Question 10

Hypokinetik disese

Answer 10

A dises caused by a lack of physical activity or sedentary lifestyle